Skip to content

Body

Measured fact

Sleep helps you remember and gives your body time to grow.

Hands being washed with soap
Lars Klintwall Malmqvist. Public domain.

How we know

Studies compare people after a full night of sleep and after too little sleep.

Photo credits

Pictures were resized to fit. Nothing else was changed.

Add to iPhone or iPad

  1. Use Safari.
  2. Tap Share.
  3. Tap Add to Home Screen.